10 Best Healthy Fruits

We listed down the 10 Best Healthy Fruits and can prevent heart disease, obesity and diabetes. Aside from vegetables, it is not complete for your meal without eating fruits. You can buy fruit at the night market, supermarket or even on the side of the road. But what are the best fruits for our health?

Apples The Best Healthy Fruits

Apples are one of the best healthy fruits we loved by all walks of life. Usually, high quality and premium apples are grown in the United States. Apples are known to be high in antioxidants and fiber as well as help lose weight. Apples are very good for heart care because of their high fiber content.

In addition, apples eaten just like that can strengthen the teeth and clean the mouth from food stuck in the gaps between the teeth, which in turn strengthens the teeth and gums. In addition, apples can also treat bloating and stimulate the mind to be fresh and focused. There are 2 types of apples, namely red apples and green apples, which have their own nutrients.

1. Red apple: prevents dangerous diseases because it has a high content of soluble fiber. Red apples also act as an antioxidant booster.
2. Green apples: believed to lose weight and also have a high fiber content.

Bananas, Kiwi and Berry are Healthy Fruits to Enjoy

Bananas are the best healthy fruits most readily available in supermarkets and in grocery stores. Bananas are sold in single or 1 bunch of bananas. You can also get free bananas during Friday prayers at mosques in Malaysia. There are many types of bananas that can be eaten alone or fried with flour. According to studies, bananas contain a lot of vitamins, minerals, potassium, vitamin B6 and others. Bananas can also calm the mind and reduce emotions when in a state of anger.

Kiwi fruit or Chinese Gooseberry is the best healthy fruits which is widely associated with skin beauty. It can boost the body’s immune system from disease, provide heart health and can reduce the risk of blood clots (blood clotting). High content and fiber help smooth the digestive system and digestion. The content of vitamin C in kiwi fruit can beautify facial skin.

Berries have great nutrients such as containing high vitamin C and also potassium are the best healthy fruits. Berries can help prevent cancer and the risk of heart disease. If you feel muscle aches, you can eat berries because they are anti-inflammatory. There are many types of berries on the market that you can choose from including blueberries, cranberries, blackberries and strawberries. You can mix all these berries in one serving of your diet to take advantage of the nutrients.

You can get fresh berries or dried berries packed in cans or in plastic.

Pineapple and Guava are Healthy Fruits too!

Pineapple is the best healthy fruits and according to studies can overcome constipation and restore the digestive system. It contains an enzyme known as bromelain which acts as an anti-inflammatory to reduce pain in the joints and swelling in the body. Pineapple is very good for them to reduce the pain caused by Gout. If you work too often statically such as sitting in front of a computer, receptionist or sitting too long to cause muscle soreness, pineapple can reduce muscle soreness (muscle soreness) effectively.

The practice of eating pineapple every day can also recover from sinus disease and frequent sneezing. You can buy the very sweet Malaysian MD2 pineapple. The size is also large.

Guava is the best healthy fruits that contains a variety of nutrients and high in antioxidants. It also contains a high content of vitamin C and potassium. Usually, guava is known to help lower high blood pressure and cholesterol. Hypertension patients benefit from eating guava. Apart from refreshing the body, guava can help bowel movements to make our intestines healthy as well as prevent constipation. For those who have skin problems, practice eating guava to prevent aging and as a youthful.

Watermelon is one of Super Delicious Healthy Fruits

Watermelon is the one of healthy fruits that is loved by all. Watermelon is usually in high demand during the month of Ramadan. Delicious eaten alone or as watermelon juice. Watermelon is also referred to as semangka, Chinese cucumber or its scientific name Citrullus Lunatus. The watermelon fruit is native to South Africa and there are over 1,000 species of watermelon worldwide. But what are the benefits of watermelon? Watermelon is a refreshing and low-calorie fruit high in amino acids that help blood circulation smoothly and can lower high blood pressure. Hypertensive patients benefit from watermelon.

In addition, watermelon also helps prevent heart attacks. Watermelon also has lycopene which forms the red color of watermelon. Lycopene is a very powerful antioxidant to protect against cell damage. It can also treat prostate cancer, eye cataracts, asthma and cardiovascular disease. 2 types of watermelon, namely red watermelon and milk watermelon.

Persimmon, Grapes and Pomegranate are Proven Healthy Fruits

Persimmons are the best healthy fruits. It helps lower high blood pressure. High fiber content also helps lower cholesterol levels. For those with frequent gastritis, Persimmon ersimmon are great for acid reflux.

Grapes are the best healthy fruits that contain a variety of nutrients such as vitamin C, vitamin K and high in fiber. High antioxidants can prevent from dangerous diseases such as cancer, cardiovascular problems and eye related problems. Grapes is good for diabetics because of its low GI index which is Glycemic Index 25.

Pomegranate is the best health fruits that has a variety of nutrients and can prevent from chronic diseases. It is rich in dietary fiber, vitamin C, vitamin K and folate. In ancient times, the Egyptians used pomegranates to treat parasite -related diseases and other infections. Pomegranates are also good for prevention. For those who are married it is good to eat pomegranates to treat fertility problems.