A Simple Guide to Calculate BMI (Body Mass Index)

Body Mass Index or BMI is an easy way to measure body fat based on certain readings. It is measured by a person’s weight and height. Read here for more about the best health, exercise and disease information. A complete guide for you guys.

Why are BMI Readings So Important?

Just like blood pressure readings, BMI readings should also be taken into account. This is because before you get any dangerous disease, of course your BMI reading is not good. Just look if you are a level 2 obese, surely a dangerous disease will land on you. You don’t feel anything because you’ve never seen a doctor. It is quite impossible if our Body Mass Index readings are high, and we are still healthy. You will get at least high blood pressure and diabetes.

In addition, BMI readings are also important to determine what next steps you need to take. If your BMI reading is high i.e., Obesity level 1 or 2, you already know what you need to do. Talk to a nutritionist and lose weight so that your BMI will go down. If the Body Mass Index reading is too low, it also endangers yourself because you may be attacked by diseases such as malnutrition and low blood pressure.

BMI readings are also important for you to determine what diet is right for you. If you’re overweight, you can’t reduce calories dramatically. You need to find alternative foods to replace unhealthy foods. The easiest way is to stop taking sugar.

Stop Taking Sugar

If you’re curious, the easiest way to lose weight is by blocking the sugar that gets into our bodies. Excessive sugar intake does not give us immediate energy and can even damage the internal organs of our body. Those with a high BMI are at higher risk of getting diabetes.

Stop sugar intake for the sake of your future health.

Reduce Starchy Foods

Starchy foods like rice are very dangerous if you consume them in large quantities. If you want to lose weight, you need to replace white rice with other foods such as oat, potatoes or corn. This is because potatoes are a high -performance food and have the same nutrients as rice.

In conclusion, you do not have to worry about your health level in terms of obesity or underweight if your Body Mass Index reading is normal which is in the range of 18.5 to 24.9. If your Body Mass Index reading is in the overweight category, you should take care of your diet in various ways such as fasting, reducing starch and sugar in foods and beverages.

But if you are on the Level 1 Obesity category known as the red category, you should strictly control oily food, not eat sugar, starchy and need to do appropriate exercise. Usually in this Level 1 Obesity category, you will suffer from high blood pressure, and this is likened to opening a wide door for chronic diseases to come to you.

If the Body Mass Index readings are at levels 2 and 3 this is in the red category where you can no longer procrastinate to lose weight. You need to have very strict discipline and don’t miss out on doing exercise, strict diet and don’t get stressed. Readings at this stage 2 and 3 obesities make it easier for you to be attacked by chronic diseases such as kidney disease, heart disease, stroke, shortness of breath and other dangerous diseases.

For those who are very thin, the Body Mass Index reading is below 18.5, you should take supplements to increase your appetite in addition to eating nutritious foods such as eating fruits and vegetables. Get your doctor’s advice on how to raise your Body Mass Index to normal.

Summarize

• Underweight Category: BMI reading below 18.5
• Normal Weight Category: BMI Readings 18.5 to 24.9
• Overweight Category: BMI readings 25.0 to 29.9
• Level 1 Obesity Category: Body Mass Index Readings 30.0 to 349
• Level 2 Obesity Category: Body Mass Index Readings 35.0 to 39.9
• Level 3 Obesity Category: Body Mass Index readings of 40.0 and above